For personal training inquiries, please contact Christina by email.
She is offering both 1:1 private sessions (1 hour for $150) or semi-private group training for 2-4 people ($200).
Email: [email protected]
Kick-start your 2021 fitness journey with Isla Bella’s resident fitness expert, Christina Lodde. Take part in a multi-day beach boot camp led by Christina on March 6th and 7th. This package includes:
Three small-group fitness classes taught by Christina (Saturday 3/6 at 10 AM & 4 PM and Sunday 3/7 at 10 AM)
15% off spa services
Bicycle rental daily
Complimentary daily gym access (reservations required)
Yoga and resort activities
Space is limited and bookings close on March 4th. Parking and resort fees are due upon arrival. Deposit of the first night is required at time of bookings. Restrictions and black-out dates might apply. If you’d like to add classes to an existing reservation over this weekend, please call 786-652-9045.
Bodyweight Bootcamp (Mon, Wed, Fri – AM)
Christina’s all-level bodyweight bootcamp is a unique, dynamic, and fun way to train your body without any equipment, except your own body! She will lead you through a mobility warmup activation before blending lower impact bodyweight strength training exercises with higher impact metabolic interval training, all with an emphasis on core work. Total class time is 50 mins with a brief cool down stretch to leave you feel confident and energized.
Total Body Strength (Tues, Thurs, Sat, Sun – AM)
Christina’s all-level class is a highly effective, circuit-based strength training class with equipment (dumbbells, kettlebells, medicine balls). She will blend functional and compound training movements with metabolic interval training to challenge you and maximize calorie burn and lean muscle mass. Total class time is 50 mins with a mobility warmup activation and brief cool-down stretch.
Mobility Stretch (Sat PM)
After a challenging workout or even just a relaxing day at the pool, Christina will lead you through a 45 min mobility stretch class to renew your energy. Mobility has tons of benefits such as improving range of motion and posture while decreasing muscle tension, reducing risk of injury, boosting blood circulation and recovering faster in between workouts. No flexibility needed and mats are provided.
View Full Class Schedule
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